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Whatever It Takes!


We at Betancourt Nutrition are unlike other companies that spend millions of dollars on athletes and marketing to say how great their products are. When in fact those athletes have probably never even taken their product until they got hired.

I AM THE ACTUAL OWNER, ATHLETE AND MODEL! I formulate, test and use every product before it gets to the consumers hands.

Next time you buy a product, you may want to ask yourself, what does the owner of this company look like?

Sincerely,
Jorge Betancourt
 
DIET PLAN

BETANCOURT DIET PLAN

Jorge's Diet Plan is a great way to establish a healthy, balanced eating regimen.

Breakfast (6:00 AM)
  • 12 Egg White Omelette*
  • 1 cup Oats prepared with water
  • 1 cup Coffee

*Add veggies to egg whites for a delicious omelette.
  • Calories: 504
  • Protein: 42 grams
  • Carbohydrates: 54 grams
  • Fat: 6 grams

Meal and Supplements (9:00 AM)
  • 1.5 scoops Whey Protein with Water
  • 2 pieces of Fruit

*You can mix the protein with 8 oz of skim milk, just remember to add 90 calories to this meal.
 
  • Calories: 410
  • Protein: 42 grams
  • Carbohydrates: 40 grams
  • Fat: 5 grams

Lunch (12:00 PM)
  • 6.5 oz. Chicken*
  • 1 cup Rice (cooked)
  • Salad/Veggies (plain)
  • Water

*Weigh chicken raw before cooking
  • Calories: 459
  • Protein: 39 grams
  • Carbohydrates: 48 grams
  • Fat: 11 grams

Meal and Supplements (3:00 PM)
  • 1.5 scoops Whey Protein with water*
  • 2 pieces of Fruit

*You can mix the protein with 8 oz of skim milk, just remember to add 90 calories to this meal.
 
  • Calories: 410
  • Protein: 42 grams
  • Carbohydrates: 40 grams
  • Fat: 1 gram

Dinner (6:00 PM)
  • 6 oz. Lean Steak*
  • 17 oz. Potato*
  • Salad/Veggies (plain)
  • Water

*Weigh chicken raw before cooking
  • Calories: 622
  • Protein: 36 grams
  • Carbohydrates: 68 grams
  • Fat: 8 grams

Meal and Supplements (9:00 PM)
  • 1.5 scoops Whey Protein with water*

*You can mix the protein with 8 oz of skim milk, just remember to add 90 calories to this meal.
 
  • Calories: 210
  • Protein: 42 grams
  • Carbohydrates: 0 grams
  • Fat: 4 grams